{ NC3 2007 }

Thursday, November 12, 2009

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hey hey hey!! i actually found the password and username. omg! this is awesome! haha

6:43 PM;

Friday, August 03, 2007

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Hello:)I'm here to post again:)All the best for your common tests and have a happy time studying:)Remember: just do your best and God will do the restAnd...Please try to keep this blog alive..It's dying!!!Take care=)
Love,~...#5...~

7:34 AM;

Saturday, April 07, 2007

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hey NC3,clarice here... how you guys now?? we have not been talking for quite a while
in fact is a very very long time since we last talked
we must really work hard for our studies and score well k?? all the best for our future and hope that our friendship and team spirit will not end...
may all members of nc3 score well for exams and be able to get into good classes next year..
bye

signing off... #1 clarice

10:57 PM;

Saturday, March 17, 2007

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Hey NC3... hope all is well :) Competition is 7 days away--as of 17 Mar. I hope that all of us will have the strength to study hard & have the best of health to prepare ourselves for that day. Also hope that we will manage our time well and try our best on that day.

We can do it together!!! Yes! :)

Cheers,
#2 Stefanie

P.S. Sukanya! Our #4!! Hope you will have an early recovery, & be back with us for trainings!! :D

7:40 AM;

Monday, March 12, 2007

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nc3 have trained so hard
whos effort was it this few months?
it was nc3 and the trainers
hours spent on training
what do we wish to achieve??
the championship!!
that was our aim to achieve..
but how we achieve it
we need unity
we need strength
nc3..
we need to study really hard
to achieve what we wnat
study hard
train hard
just try our best
come for every training
do the best we acn
we can achieve it
NC3 all the way....

we can do all things through christ who strenghtens me

10:07 PM;

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hey NC3!! hows your holiday?? hope that everyone is coping with studies as well as competition... mmm... we left with 11 days only.. which is so not enough... seriously need to buck up... NC3 all the way~!! we need to work very hard on our nursing.. we spending too much time doing a procedure.. need to speed up.. and for drill, we are so called not very serious.. lots of figedting during drill and as for first aid, we need to really know all the signs and symptons cause i am really afraid of what is going to happen on that day.. will the casualties and sir give us a hard time?? i cant imagine us being so unprepared.. so, please... we need to buck up.. although studies are important. but we have worked so hard for this competition and it is only 11 dyas away from us.. we cant let our hard work just go like that.. we need to achieve something out of it.. and that is the champion.. that is our NC3 aim and goal.. so NC3 raelly need to stay united for this period of time and every single second of our training is very important... NC3... go go go!!

clarice #1

9:57 PM;

Saturday, February 10, 2007

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<<<<<RULES WHEN ENTERING THIS BLOG>>>>>

- please remember to write your mane at the tag....
- no insulting is allowed in this blog..
- this blog is strictly for people we know..(cause we want to avoid misunderstood)
- do not delete anything from this blog..
-do not edit anything without our permission..

this blog belongs to NC3!!!

12:13 AM;

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ok, it is a really really really long time since some one last post.. guess we all have forgotten about this blog alr... nevermind, as long as we keep in touch and try to tag more often.. this blog wont be dead.. and thanks to that prson who changed the song.. it is a very nice song.. if you notice, now when you type in the password and username, there is two account appeared.. please ignore the one that does not belongs to NC3 ok.. that is someones account.. so please do not enter and do any changes to the blog.. once you guys enter, just click Nc3.. i repeat.. dont go into the another account.. dont get tempted.. btw, today we had training.. i hope thate veryone knows that the competitio is just a few weeks away.. and we do not have much time left.. hence, i hope that all fo us can go for all the training... just bear fora few more weeks and we will all have freedom again.. please.. just come and train for the good.. yup, thats all.. and remember to enter your name everytime you post or tag.. this goes to all the ppl who comes into this blog.. cause we need to know who you are.. and to the passer by, plaese remember to write your mane next time...

signing off... clarice #1....

12:04 AM;

Friday, November 10, 2006

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Hello NC3! Trainer Melissa here.

Here's some diaphragm breathing techniques: In normal talking one uses air from the top of the lungs and the muscles from the throat, a properly projected voice uses air right from the bottom of the lungs, and the diaphragm is used to push it out. ~Wikipedia

Stand in front of a mirror that shows you at least down to the waist. Take a deep breath. Did your shoulders rise up? If they did, you are probably breathing only with the top part of your lungs. (Note: I'm not sure if this is anatomically correct, but it's the term voice teachers use.)

Now try holding your shoulders down as you breathe in and concentrate on feeling your lower rib-cage expand. Now the air is getting down there where it will do the most good.

Breathe in slowly, counting to ten and feeling your rib-cage expand. Now breath out, concentrating on pushing the air out rather than just letting it flow. The muscle that is doing the pushing is the diaphragm. (Note: be careful not to hyperventilate when doing this exercise.) To project, you have to actively push with the diaphragm. You will find that the harder you push, the more sound you can make.

Now try singing an attention-getting phrase using the diaphragmatic breathing that you practiced. Take a deep breath, making sure your rib-cage is expanding. On the note that is most comfortable, sing out the phrase. Push with your diaphragm on each syllable. Concentrate on feeling that column of air rising from your center to your throat and on out.
Start softly at first, then see how loud you can make it. (Don't worry about the neighbors hearing!) ~http://www.sca.org/heraldry/laurel/vocaltech.html

Enjoy!

~Mel

3:12 AM;